It’s best to start Sleepstation when you feel you’re ready to commit. People who are committed and follow the plan show the greatest improvement.
Ultimately how effective Sleepstation is depends on you. Your sleep problem is unique to you so we’ll tailor your plan to your needs and be available to provide support via our secure messaging system to ensure that you get the best out of your sleep therapy. We’ve guided many thousands of people through this programme, and we know that everyone is different.
Most people start to see results within 2–3 weeks. Sleepstation is more accessible & convenient than insomnia services offered at sleep clinics. Sleepstation is more effective than sleeping pills with fewer side-effects. Our most recent study showed that, when people follow the advice that we offer through the Sleepstation programme, over 80% gain significant improvement in their sleep as a result. 2 We continually review the effectiveness of our service and have published our findings in peer reviewed journals. Our service has been clinically tested and is proven to help people overcome even very severe insomnia. Lots of people who buy Sleepstation for themselves like to keep their GP in the loop about the treatment they’ve had and their results. If you purchase one of our private packages, you can request that your results are shared with your GP. You’ll be presented with options that are appropriate for you after you complete the questions in the screening questionnaire. Non-NHS optionsĪlternatively, if you would like to access Sleepstation immediately – without going via the NHS, you can choose one of our private access options. Your GP understands your medical history, knows about the other sleep services in your area, and will be able to decide if Sleepstation is the right option for you at this time. However, you can also visit your GP in person to discuss your symptoms and insomnia treatment options with them if you’d prefer. If your GP already knows about your sleep problem and you follow the process outlined above, you shouldn’t need to see your GP to access Sleepstation as an NHS patient. If have or think you have insomnia, Sleepstation could help you determine the cause and overcome your sleep problem.Ĭheck NHS availability Is a GP appointment required? Most people can be diagnosed with insomnia simply by describing their symptoms. You may already know that you have insomnia. If you’re struggling to get to sleep or stay asleep and it’s affecting your daily life ― particularly if you’ve had the problem for more than four weeks, then it’s time to do something about it. 
It’s not always possible to resolve sleep problems by yourself and you may find that you need help from a doctor or specialist sleep service like Sleepstation. Sleep problems tend to get worse the longer we leave them so it’s best to tackle a sleep problem as soon as possible. why Cognitive Behavioural Therapy for insomnia (CBTi) is so effective.different approaches to treating insomnia.how you can access Sleepstation’s programme through the NHS.when you should consider treatment for a sleep problem.In this article, we’ve outlined how you can access insomnia treatment through the NHS and we’ve covered the following points: 1 What many of us don’t realise is that insomnia responds really well to treatment. Figures suggest that around a third of the UK adult population may experience symptoms of insomnia each week.
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